Vitamin
E

Vitamin B1

Vitamin B2

Vitamin B6

23.14 mg

0.210 mg

0.114 mg

0.242 mg

Hazelnut is a product rich in unsaturated fats are beneficial to human health. They do not contain cholesterol. Main Ingredients of Turkish Hazelnuts (100 g of hazelnuts) Unit


Energy (kcal) 640.00, Fat (g) 62.60, Of Which (%) Palmitic Acid 2.96,Stearic Acid 0.52,Oleic Acid 90.71, Linoleic Acid 5.81,Protein (g) 19.65 , Carbohydrates (g) 11.90,Moisture (g) 3.02, Fiber (g) 1.81, Potassium (mg) 456.40, Magnesium (mg) 146.59, Calcium (mg) 127.64, Vitamin E 23.14 ,Iron (mg) 4.99, Zinc (mg) 2.04, Sodium (mg) 0.28, Vitamin B6 (mg) 0.242, Vitamin B1 (mg) 0.210,Vitamin B2 (mg) 0.114

Fat Composition

Oleic Acid

Linoleic Acid

Palmitic Acid

Stearic Acid

90.71 %

5.81 %

2.96 %

0.52 %
 

Energy

Fat

Protein

Carbohydrates

Moisture

Fiber

641.00 kcal

62.60 g

19.65 g

11.90 g

3.02 g

1.81 g

Potassium

Magnesium

Calcium

Iron

Zinc

Sodium

456.40 mg

146.59 mg

127.64 mg

4.99 mg

2.04 mg

0.28 mg

You can consider the hazelnut a mineral and vitamin tablet due to it’s proven valuable contributions to human health.
 
Last updated: 01-May-2010